Friday, October 23, 2009

What's For Dinner? Homemade Chicken Fingers!

If your kids are anything like mine, they love chicken fingers.  Of course when we order them in a restaurant I have no idea if the meat is organic, the breading is healthy and really what is in them at all.  This homemade version happens to be their favorite all time "fingers" and always leaves empty plates dotted around the table at dinner's close.  And best of all, it's simple!

Start with boneless, skinless chicken breasts.  Put each breast in between two layers of saran wrap.  Pound the chicken thin with either a mallet or another heavy instrument (such as a rolling pin).   Dispose of saran wrap and set chicken aside. 


Fill three shallow bowls:  one with flour, one with whipped eggs and one with breadcrumbs.

Take a pounded breast and dredge both sides through the flour.  Shake off excess.

Next take the breast and coat with egg mixture.
Finally press the breast into the breadcrumbs on both sides until covered.  Set aside. Repeat with the remaining chicken.
Heat up a skillet with 1 tbls butter and 1 tbls olive oil.  Add breaded chicken and cook over medium heat until golden brown on the outside and cooked through on the inside.

Cut into strips or "fingers", serve and watch them disappear! xo, Christine.

Thursday, October 22, 2009

Free Baby Food Class TODAY!


Last minute, but if anyone is in Manhattan today, come and join me (Lisa) at the Art Farm in the City (on the UES) for a free learn-to-cook baby food class today at 1:30pm!
See the handout for details:
There is space for 1 or 2 more so rsvp now!!
xo
Lis

Wednesday, October 21, 2009

Harvest Sweet Potato, Leek, Carrot Puree

This is a great puree for babies and adults alike! I was so excited to see all the fresh produce from the fall harvest, the best of which were the carrots and sweet potatoes, so I just had to make something with these fresh finds!
Here's how I did it:

2 large sweet potatoes, peeled and cut into large pieces

2 large carrots, peeled, cut into large pieces
2 large leeks (top greens removed), cleaned well, sliced thick
2 small cloves garlic, smashed
1/8 teaspoon cinnamon

2 sprigs thyme
2 sprigs parsley
1/4 cup real maple syrup

2 tablespoons butter
1 quart vegetable or chicken stock or water
salt and pepper to taste (leave out for infants)

In a large stock pot, melt the butter over medium heat and saute leeks for 2-3 minutes. Add the garlic and carrots, saute for another 2-3 minutes.
Add in the sweet potato chunks, thyme, parsley, maple syrup cinnamon. Pour in just enough stock or water to cover the vegetables.
Bring up to a boil, reduce heat to a simmer, cover and continue
to cook until the carrots and sweet potatoes are tender/soft when speared with a fork or sharp knife - around 25 minutes.

Remove the thyme and parsley stalks.

Using a wand/hand blender, puree the vegetables with the liquid right in the pot. Add more water if too thick, or simmer a little longer if too loose.
Taste and add seasoning (if desired).


For an extra delicious touch, add a nub of butter and chopped chives on the top of each bowl.

YUM YUM - healthy and delicious!

xo
Lis