Late harvest and early winter time is a wonderful time for eating. The food is fresh, colorful, generally locally grown, gorgeous to look at, and full of nutrients as well. What more could you want out of something you put in your body? These foods are also great to serve to kids.
Here are some examples.
Apples: slice for older kids, coarsely grate into pulpy tubes for younger eaters.
Pears: As apples, slice or grate.
Avocado: wait until avocado is very ripe and cut into small cubes.
Winter squash: Microwave or bake until very soft. Add cinnamon and cut into small squares. Sweet potatoes: Follow directions for winter squash, above.
Broccoli and cauliflower: Steam or microwave until soft.
Older kids can eat the florets as “trees.” They can dip into a cheese sauce, white sauce, or ranch dressing if they like. Puree the broccoli for younger eaters.
Cabbage: Coarsely grate the cabbage. Sauté until brown and soft with a little olive oil. Pomegranate: Kids love these puzzle like fruits. (Avoid giving the seeds to younger kids, as they could be hard to swallow.)
Kelly's Corner is brought to you by Kelly Aronica, Petite Palate Nutritionist
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